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  For the first time in modern human history, the entire planet is experiencing a drastic social shift simultaneously. Everyone has been effected on different levels, but everyone's mindset and mental health is being challenged. For some introverts, this experience is like a vacation, finally allowing people to shut civilization out and enjoy their own company. For our extroverted friends, the is a living hell. The universe has pressed the pause button on our normal daily lives and there is absolutely nothing we can do about it. This time, it was out of our control.  Regardless of where we all sit on...

  "Emotion always has its roots in the unconscious and manifests itself in the body."– Irene Claremont de Castillejo   Most of us have heard or are curious about chakras due to the recent mindful movement. However, there are still some of us who have not heard about them at all or are not educated about what chakras are.   What are chakras? The chakras are the energy centers of the body that keep the mind, body, and spirit in balance with each other. The word “chakra” means wheel in Sanskrit, deriving from the ancient Indian culture. Put simply, when...

  “So I keep good weed, good vibes, good crystalsLavender eucalyptus, mixing it with the incense, just to relieve my tension”– Big Sean Despite the recent crystal trend that is predicted to grow, crystals have been utilized for thousands of years all over the world. Yet still many are unaware of what they are, how they work, and what they are used for. Crystals are made of unique compounds of the earth, forming in the crevasses of the earth’s crust over millions of years and are pushed to the surface. Crystals contain thousands of different elements, making each one unique in...

  “Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.” – Amit Ray There are so many ideas and explanations about the meaning of meditation, but luckily the answer is simple. To put your mind at ease, meditation is not controlling your thoughts or not thinking at all. The mind is a machine that works around the clock, with or without our consent. It is impossible to stop the mind from fulfilling its true nature.  “Meditation is the discovery that the point of life is always arrived at in the immediate moment.”– Alan Watts ...